Britt Lower

Acting

Britt Lower

Born August 2, 1985Heyworth, Illinois, USA42 credits

Brittney Leigh Lower (born August 2, 1985) is an American actress best known for her roles as Liz in Man Seeking Woman (2015-2017), Tanya Sitkowsky in Unforgettable (2011-2017), and Severance (2022-), the last of which earned her a Primetime Emmy Award for Outstanding Lead Actress in a Drama Series in 2025, for her dual roles as Helena Eagan / Helly R.

Known For

Sender

Sender

Movie

2026

Psycho Therapy: The Shallow Tale of a Writer Who Decided to Write About a Serial Killer
6.8

Psycho Therapy: The Shallow Tale of a Writer Who Decided to Write About a Serial Killer

Movie

2025

Darkest Miriam
6.1

Darkest Miriam

Movie

2025

Show Pony
6.0

Show Pony

Movie

2022

Severance
8.4

Severance

TV

2022

American Horror Stories
7.8

American Horror Stories

TV

2021

Filmography

Sender
2026Senderas JuliaMovie
Psycho Therapy: The Shallow Tale of a Writer Who Decided to Write About a Serial Killer
2025Psycho Therapy: The Shallow Tale of a Writer Who Decided to Write About a Serial Killeras SuzieMovie
Darkest Miriam
2025Darkest Miriamas Miriam GordonMovie
Show Pony
2022Show Ponyas KateMovie
Severance
2022Severanceas Helly RiggsTV
American Horror Stories
2021American Horror Storiesas Fay MellonTV
Circus Person
2020Circus Personas AvaMovie
Holly Slept Over
2020Holly Slept Overas AudraMovie
The Kelly Clarkson Show
2019The Kelly Clarkson Showas SelfTV
A Civilized Life
2018A Civilized Lifeas JackMovie
Faith
2018Faithas PadmaMovie
Staycation
2018Staycationas JillMovie
The Shadow Hours
2018The Shadow Hoursas DorothyMovie
Future Man
2017Future Manas Jeri Elizabeth LangTV
Ghosted
2017Ghostedas ClaireTV
Mr. Roosevelt
2017Mr. Rooseveltas Celeste JonesMovie
Domain
2017Domainas PhoenixMovie
Quotidien
2016Quotidienas Self - GuestTV
Swell
2016Swellas AnaMovie
Don't Worry Baby
2016Don't Worry Babyas AnnaMovie
Wrecked
2016Wreckedas Margot WallaceTV
Bad Internet
2016Bad InternetTV
H
2016How to Lose Weight in 4 Easy Steps!as RachaelMovie
Sisters
2015Sistersas Mrs. GeerntMovie
The Late Show with Stephen Colbert
2015The Late Show with Stephen Colbertas SelfTV
Those People
2015Those Peopleas UrsulaMovie
T
2015The Shellsas AlexMovie
Man Seeking Woman
2015Man Seeking Womanas Liz GreenbergTV
Beside Still Waters
2014Beside Still Watersas OliviaMovie
R
2014Re: Jessas JessMovie
Late Night with Seth Meyers
2014Late Night with Seth Meyersas Self - GuestTV
One Trick Dieter
2013One Trick Dieteras EllenMovie
The Letter
2012The Letteras KathleenMovie
T
2012The Worstas RyanMovie
Unforgettable
2011Unforgettableas Tanya SitkowskyTV
The Jonathan Ross Show
2011The Jonathan Ross Showas Self - GuestTV
S
2010Sparkas SuzeMovie
Imogen
2008Imogenas NatalieMovie
It's Always Sunny in Philadelphia
2005It's Always Sunny in Philadelphiaas LisaTV
Law & Order: Special Victims Unit
1999Law & Order: Special Victims Unitas Jess HardwickeTV
The Emmy Awards
1949The Emmy Awardsas SelfTV
I
—I Will Find Youas Rachel MillsTV