Britt Lower

Acting

Britt Lower

Born August 2, 1985Heyworth, Illinois, USA42 credits

Brittney Leigh Lower (born August 2, 1985) is an American actress best known for her roles as Liz in Man Seeking Woman (2015-2017), Tanya Sitkowsky in Unforgettable (2011-2017), and Severance (2022-), the last of which earned her a Primetime Emmy Award for Outstanding Lead Actress in a Drama Series in 2025, for her dual roles as Helena Eagan / Helly R.

Known For

Filmography

Sender
2026Sender
as JuliaMovie
Darkest Miriam
2025Darkest Miriam
as Miriam GordonMovie
Show Pony
2022Show Pony
as KateMovie
Severance
2022Severance
as Helly RiggsTV
Faith
2018Faith
as PadmaMovie
Staycation
2018Staycation
as JillMovie
The Shadow Hours
2018The Shadow Hours
as DorothyMovie
Future Man
2017Future Man
as Jeri Elizabeth LangTV
Ghosted
2017Ghosted
as ClaireTV
Mr. Roosevelt
2017Mr. Roosevelt
as Celeste JonesMovie
Domain
2017Domain
as PhoenixMovie
Quotidien
2016Quotidien
as Self - GuestTV
Swell
2016Swell
as AnaMovie
Wrecked
2016Wrecked
as Margot WallaceTV
Sisters
2015Sisters
as Mrs. GeerntMovie
Those People
2015Those People
as UrsulaMovie
T
2015The Shells
as AlexMovie
Man Seeking Woman
2015Man Seeking Woman
as Liz GreenbergTV
R
2014Re: Jess
as JessMovie
The Letter
2012The Letter
as KathleenMovie
T
2012The Worst
as RyanMovie
Unforgettable
2011Unforgettable
as Tanya SitkowskyTV
S
2010Spark
as SuzeMovie
Imogen
2008Imogen
as NatalieMovie
I
I Will Find You
as Rachel MillsTV